Awareness Through Movement® is a somatic practice engaging sensory awareness, attention, and movement to enhance the way you experience yourself and relate to the world. These lessons support emotional regulation, mental clarity, performance, creativity, and the discovery of new pathways for living and being. Classes are grounded in the Feldenkrais Method® of Somatic Education and incorporate principles of Somatic Experiencing®, poetry, and other musings. No experience is necessary. All abilities welcome.

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These lessons will explore the dynamic capacity of your breath through guided sensory awareness exercises and movement. Finding ease in breathing will support your nervous system to regulate, and enhance awareness of your breath in day to day activities and performances